So, today has been my 3rd appointment with the psychologist.
I really didn’t feel like going as i’ve had a pretty crappy week. I am glad that I went though. It went by really
So, today has been my 3rd appointment with the psychologist.
I really didn’t feel like going as i’ve had a pretty crappy week. I am glad that I went though. It went by really
The next exercise has asked me to focus on situations that I have avoided and whether they have been adaptive or problematic for me.
A couple of situations come to mind.
I couldn’t think of another title for this post, so please excuse that.
I am gonna be quite blunt about how I am feeling at the moment in this post.
So, the last
So, I had my 2nd psychologist visit yesterday (Friday 14 May).
It turned out to be another good visit – which has surprised me as I wasn’t sure whether these visits would be any
Psychologist
So, I have had a sit down and though about some goals that I want to achieve from the psychology sessions. This is something that the psychologist suggested that I do
So, I went to my first appointment with my psychologist today. It went really well and I feel hopeful that she can help me.
We talked about quite a bit of stuff and tried
So, the next exercise in the chapter is to see which of the avoidance behaviours in the checklist I do and what the feelings are that I am trying to avoid.
Situations
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