So, the next exercise in the chapter is to see which of the avoidance behaviours in the checklist I do and what the feelings are that I am trying to avoid.
Situations I may avoid
- Potential conflicts with friends, family or coworkers
- Difficult tasks or chores
- Important tasks related to life changes
- Socialising with others
- Exercise
Feelings I am avoiding
- Sadness
- Anger
- Grief
- Anxiety
- Embarrassment