I had an appointment with Shirley yesterday and one of the things we touched upon was how I see life. She made a list and did 5 check marks and 5 crosses. She then asked me how I interpreted the answers. I did that and decided that I would put it out to vote to […]
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So, today was another visit with HF. It was a little more intense than my last visit (owing to the last one being the first session)
We talked about what happened when I was growing up, how I was treated and how I viewed myself.
I was helped to come to the realisation that how I view myself is how I viewed myself 20 years ago and that
So, today begins a new chapter. I started to see a new counsellor (hereafter known as HF) today. It was thought beneficial by JB that I see a counsellor on my own to work through issues I have had from growing up.
I went to see HF today and it was an alright appointment. I had the usual reservations of seeing someone new: them not listening, me having to
So, I went to my first appointment with my psychologist today. It went really well and I feel hopeful that she can help me.
We talked about quite a bit of stuff and tried
So, I was talking with a friend last night. I have to admit that I quite enjoyed the conversation.
It became very apparent to me that talk therapy is very good for mental health