So, I was looking back through my blog and noticed that it had been quite a while since I posted anything about my mental health journey. I was shocked to see that it had been nearly 5 months and thought that I had better update my blog with everything that has been going on in […]
So, it has been a few weeks since my last post and since my last counsellor visit.
I spoke to him about my previous post (contact me if you would like the password).
I was speaking to Jamie during the week following my last visit and told her what was said in the appointment and also what I was feeling afterwards. I told her that I felt that
So, today was another visit with HF. It was a little more intense than my last visit (owing to the last one being the first session)
We talked about what happened when I was growing up, how I was treated and how I viewed myself.
I was helped to come to the realisation that how I view myself is how I viewed myself 20 years ago and that
So, today begins a new chapter. I started to see a new counsellor (hereafter known as HF) today. It was thought beneficial by JB that I see a counsellor on my own to work through issues I have had from growing up.
I went to see HF today and it was an alright appointment. I had the usual reservations of seeing someone new: them not listening, me having to