So, I finally received a reply from the Liberal Democrats – after 20 days of waiting – and it seemed to be the most encouraging reply i’ve had from the parties. The reply centered on
Monitoring
Chapter 2: Exercise 2 – Part 2
So, for this 2nd part of the exercise I need to look at the situations and see what alternative behaviours there are that I can put in place of the behaviours that I chose. Here
Chapter 2: Exercise 2 – Part 1
So, the next exercise in the book is to take a look at the 7 day mood chart and identify 1 or 2 situations and corresponding behaviours that seemed to make my mood worse. I
7 Day Mood Chart
So, as the book says I was asked to complete a full 7 day mood chart to see if I could correlate any link between what I was doing and how it was affecting my
Why It Will Be Quiet
So, I have to watch my activities and mood for the next 7 days. I will do that and I will give links to each of the days rather than post each one in here
Chapter 2: Exercise 1 – Part 1.2
So, the second part of this first exercise is to see how detailed the list was that I put down. It is not a detailed list at all, it is only what I was doing
Chapter 2: Exercise 1 – Part 1.1
So, as previously mentioned I had to keep a 24 hour diary of my life to see if I can pinpoint what causes the depression. I have worked it over the last 24 hours (Mon
The Next Exercise
So, this next exercise requires me to monitor what I am doing on an hour by hour basis for 24 hours. I will monitor my activites on Monday 22nd March. I would’ve chosen an earlier