So, for this 2nd part of the exercise I need to look at the situations and see what alternative behaviours there are that I can put in place of the behaviours that I chose. Here goes:
Day & Time: Tuesday 30 Mar @ 09:00
Situation: Watching TV
Current behaviour: Watching TV
Alternate behaviour: Doing chores, having a shower, reading, going for a walk, going on computer, stay watching TV
Day & Time: Wednesday 31 Mar @ 13:00
Situation: On computer
Current behaviour: On computer
Alternate behaviour: Watch TV, stay on computer, read a book, study, go for a walk, do some chores