So, for this 2nd part of the exercise I need to look at the situations and see what alternative behaviours there are that I can put in place of the behaviours that I chose. Here goes:

Day & Time: Tuesday 30 Mar @ 09:00

Situation: Watching TV

Current behaviour: Watching TV

Alternate behaviour: Doing chores, having a shower, reading, going for a walk, going on computer, stay watching TV

Day & Time: Wednesday 31 Mar @ 13:00

Situation: On computer

Current behaviour: On computer

Alternate behaviour: Watch TV, stay on computer, read a book, study, go for a walk, do some chores