So, Jamie thought it would be a good idea that I posted on here not just about the exercises that I do, but also how I am feeling. (You have to shush though, don’t tell
So, I have to watch my activities and mood for the next 7 days. I will do that and I will give links to each of the days rather than post each one in here
So, the second part of this first exercise is to see how detailed the list was that I put down. It is not a detailed list at all, it is only what I was doing
So, as previously mentioned I had to keep a 24 hour diary of my life to see if I can pinpoint what causes the depression. I have worked it over the last 24 hours (Mon
I won’t paste the article in its entirety, I will just paste a paragraph or two from it and then the link to it. It is quite a shocking story in my opinion
So, this next exercise requires me to monitor what I am doing on an hour by hour basis for 24 hours. I will monitor my activites on Monday 22nd March. I would’ve chosen an earlier
So, I am going to try to attempt the 2nd part of this exercise. It has required a great deal of thought on my part. It has required me to think long and hard about
This next exercise took a little longer for me to do than the others. It required quite a bit of thinking on my part. Thinking aint my strong point!
This exercise required me to
This next exercise required me to look at the coping attempts I use to help me with my depression and whether it made me feel better, worse or neutral in the short term.
So, I am back a day early from Great Yarmouth and decided I should post on here.
The next exercise is getting to know