So, Jamie thought it would be a good idea that I posted on here not just about the exercises that I do, but also how I am feeling. (You have to shush though, don’t tell
March 2010
Why It Will Be Quiet
Less than 1 minute Minutes
So, I have to watch my activities and mood for the next 7 days. I will do that and I will give links to each of the days rather than post each one in here
Chapter 2: Exercise 1 – Part 1.2
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So, the second part of this first exercise is to see how detailed the list was that I put down. It is not a detailed list at all, it is only what I was doing
Chapter 2: Exercise 1 – Part 1.1
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So, as previously mentioned I had to keep a 24 hour diary of my life to see if I can pinpoint what causes the depression. I have worked it over the last 24 hours (Mon
A Shocking BBC Story
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I won’t paste the article in its entirety, I will just paste a paragraph or two from it and then the link to it. It is quite a shocking story in my opinion
It
The Next Exercise
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So, this next exercise requires me to monitor what I am doing on an hour by hour basis for 24 hours. I will monitor my activites on Monday 22nd March. I would’ve chosen an earlier
Exercise 5 – Part 2
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So, I am going to try to attempt the 2nd part of this exercise. It has required a great deal of thought on my part. It has required me to think long and hard about
Exercise 5 – Part 1
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This next exercise took a little longer for me to do than the others. It required quite a bit of thinking on my part. Thinking aint my strong point!
This exercise required me to
Exercise 4
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This next exercise required me to look at the coping attempts I use to help me with my depression and whether it made me feel better, worse or neutral in the short term.
I
Exercise 3
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So, I am back a day early from Great Yarmouth and decided I should post on here.
The next exercise is getting to know