I had an appointment with Shirley yesterday and one of the things we touched upon was how I see life. She made a list and did 5 check marks and 5 crosses. She then asked me how I interpreted the answers. I did that and decided that I would put it out to vote to […]
So, since I haven’t written for a while I thought it was time that I did. Life has been hectic still since the last time I wrote about what had been happening. The last couple of weeks has been concentrated on getting assignments finished. The deadline is next Monday (July 16) I had 2 presentations […]
I was watching a show today and this song was on the show. I listened to the lyrics and they seemed to strike a chord with me. It is quite often how I feel about things. Here is the video of the song. This version is by Gary Jules. I will also put the lyrics below the video too
All around me are familiar faces
So, it has been about 6 months since I last posted and a lot has happened in those 6 months. I will put these as a bullet list and expand on them if necessary.
- I started Uni
- I quit my job
- I had a mental breakdown
I guess not as much as I thought. I will expand on each of them
So, yesterday (10th June) I went to the psychiatrist. It was a good visit. It was nice and short – which is always good as it means things are improving. He seemed to be happy with the progress – as do both Jamie & I. It seems the increase in medication is doing the trick.
So, I had an issue with a so called friend yesterday and today. My
So, for this 2nd part of the exercise I need to look at the situations and see what alternative behaviours there are that I can put in place of the behaviours that I chose. Here
So, the next exercise in the book is to take a look at the 7 day mood chart and identify 1 or 2 situations and corresponding behaviours that seemed to make my mood worse. I