So, as previously mentioned I had to keep a 24 hour diary of my life to see if I can pinpoint what causes the depression. I have worked it over the last 24 hours (Mon 22 March) I figured that this was a typical day for me.
Here goes:
00:00 – Asleep with Jamie
01:00 – Asleep with Jamie
02:00 – Tossing & turning
03:00 – Asleep with Jamie
04:00 – Asleep with Jamie
05:00 – Tossing & turning
06:00 – Asleep with Jamie
07:00 – Asleep with Jamie
08:00 – Watching TV alone
09:00 – Watching TV alone
10:00 – Watching TV with Jamie
11:00 – Watching TV with Jamie
12:00 – On computer alone
13:00 – On computer alone
14:00 – Getting ready to go to the hospital
15:00 – At hospital getting injection alone
16:00 – At home alone
17:00 – On computer alone
18:00 – On computer alone
19:00 – At work
20:00 – At work
21:00 – At work
22:00 – At work
23:00 – Relaxing after work with Jamie
The next exercise will get me to see how I am feeling while this is going on, for now it just wanted a schedule
Update: I didn’t realise that the first part of this exercise was in 2 parts. I will post the 2nd part of it later.