So, as the book says I was asked to complete a full 7 day mood chart to see if I could correlate any link between what I was doing and how it was affecting my depression.
I have completed the mood chart and I am going to post links to it in this post. It is 7 days, so it is a bit too much to put into one post
7 day mood chartBy continuing to use the site, you agree to the use of cookies. Click here for more information
In order for this site to work properly, and in order to evaluate and improve the site we need to store small files (called cookies) on your computer.
Over 90% of all websites do this. Since the 25th of May 2011 I am required by EU regulations to obtain your consent first.
By scrolling through pages and navigating the website, you are consenting to the cookie being placed on your computer. If you do not agree to this, you must close this website.
If you wish to agree at any further time, simply revisit this website and accept the cookie.