So, I am now on chapter 3 of the book.

I am doing the first exercise in the chapter. This is to discover my escape and avoidance behaviours.

I was asked to write down the activity I needed to accomplish and the activities that got in the way of accomplishing it.

The activity I needed to accomplish was the dishes. I avoided doing this by doing the following: Watching TV, on the computer, Working, Lying down.

Watching TV, being on the computer and lying down all served as an escape or avoidance of the activity for me.