So, I am now on chapter 3 of the book.
I am doing the first exercise in the chapter. This is to discover my escape and avoidance behaviours.
I was asked to write
So, I am now on chapter 3 of the book.
I am doing the first exercise in the chapter. This is to discover my escape and avoidance behaviours.
I was asked to write
So, I finally received a reply from the Liberal Democrats – after 20 days of waiting – and it seemed to be the most encouraging reply i’ve had from the parties. The reply centered on
So, this is the final activity in chapter 2.
The activity has asked that I look over both weeks of mood monitoring and compare them to see if my mood was any better or
So, I was talking with a friend last night. I have to admit that I quite enjoyed the conversation.
It became very apparent to me that talk therapy is very good for mental health
So, I have completed the full 7 days on the comparison mood chart. I will post the links to the chart here and in the next post I will start the comparison and see if
So, I am working through the next exercise in the book – and it still has 3 days to run.
I am just posting a quick update on how things are going. I am
So, after 7 days I finally got a reply back from the Conservative Party with regards to mental health and their manifesto. I will post a link to the full reply and my response back
So, the next exercise in the book requires me to look at the mood chart for the week that I monitored it and also the times that I have posted before. I have to decide
I am sitting here thinking about my blog and about my depression. I am wondering if it was a good idea to go public with it. I have a feeling that I won’t be able
So, for this 2nd part of the exercise I need to look at the situations and see what alternative behaviours there are that I can put in place of the behaviours that I chose. Here
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