This next exercise required me to look at the coping attempts I use to help me with my depression and whether it made me feel better (+), worse (-) or neutral (o) in the short term.
I could only think of 3 coping attempts that I used for depression.
By continuing to use the site, you agree to the use of cookies. Click here for more information
In order for this site to work properly, and in order to evaluate and improve the site we need to store small files (called cookies) on your computer.
Over 90% of all websites do this. Since the 25th of May 2011 I am required by EU regulations to obtain your consent first.
By scrolling through pages and navigating the website, you are consenting to the cookie being placed on your computer. If you do not agree to this, you must close this website.
If you wish to agree at any further time, simply revisit this website and accept the cookie.