So, I am back a day early from Great Yarmouth and decided I should post on here.
The next exercise is getting to know my symptoms. The exercise requires me to write down the symptoms that I suffer from.
These are as follows:
- Sadness or depressed mood
- Loss of interest or pleasure in all things that I usually enjoy
- Difficulty sleeping
- Feeling very restless
- Feeling very slowed down
- Being tired all the time
- Having feelings of worthlessness or guilt
- Difficulty thinking or concentrating
- Having repeated thoughts of death or dying