So, I am back a day early from Great Yarmouth and decided I should post on here.

The next exercise is getting to know my symptoms. The exercise requires me to write down the symptoms that I suffer from.

These are as follows:

  • Sadness or depressed mood
  • Loss of interest or pleasure in all things that I usually enjoy
  • Difficulty sleeping
  • Feeling very restless
  • Feeling very slowed down
  • Being tired all the time
  • Having feelings of worthlessness or guilt
  • Difficulty thinking or concentrating
  • Having repeated thoughts of death or dying