So, for this 2nd part of the exercise I need to look at the situations and see what alternative behaviours there are that I can put in place of the behaviours that I chose. Here
Behaviour
Chapter 2: Exercise 2 – Part 1
So, the next exercise in the book is to take a look at the 7 day mood chart and identify 1 or 2 situations and corresponding behaviours that seemed to make my mood worse. I