So, the next exercise in the book is to take a look at the 7 day mood chart and identify 1 or 2 situations and corresponding behaviours that seemed to make my mood worse. I
April 2010
Mental Health Dismay
So, I sent off emails to 5 political parties to find out what their stance
My Concerns About Mental Health
So, I was asked in a message what my concerns where about mental health issues. It took me by surprise and made me stop and think. I have been thinking about it all day. I
Argh
So, I am having a bit of an off today. Things are getting to me that really shouldn’t and I don’t know how to change it so that they don’t.
I am waiting to
The Stigma Must End
So, I was speaking with some friends (who shall remain nameless and sexless as it isn’t my place to name them) over the last couple of days who have mental health problems. It appears that
7 Day Mood Chart
So, as the book says I was asked to complete a full 7 day mood chart to see if I could correlate any link between what I was doing and how it was affecting my
Deparment of Health Report on Mental Health
So, I read a report from the Department of Health on peoples perceptions and attitudes towards mental health. I have to say that some of it is good and some of it is quite sad
2 Week Work Update
So, I have been back at work for roughly 2 weeks now and though I would write a post so you could see how it was going and how it has been for those 2