So, I am working through the next exercise in the book – and it still has 3 days to run.
I am just posting a quick update on how things are going. I am struggling to keep the contract I made to do the tasks that I have set myself. I am struggling because I feel they are things I can do at any time of the day should I so wish. I am also not seeing how it is changing my mood for the better.
I guess I will have to wait until I have completed the exercise and compared the mood charts to see if anything has changed. I am making sure not to open the original mood chart as I don’t want to compare on a daily basis and the find that I am getting depressed about not making any changes.